{"id":322,"date":"2025-10-05T10:06:24","date_gmt":"2025-10-05T08:06:24","guid":{"rendered":"https:\/\/www.kopfheld.de\/?p=322"},"modified":"2025-10-05T10:36:37","modified_gmt":"2025-10-05T08:36:37","slug":"day-277-a-great-first-day","status":"publish","type":"post","link":"https:\/\/www.kopfheld.de\/?p=322","title":{"rendered":"Day 277: A great first day!"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>&#8222;Yesterday was a great new first day for us&#8220;, said the Mayor of Bodytown. &#8222;We finaly accomplished a caloric deficit to get rid of some bodyfat.&#8220;<\/p>\n<\/blockquote>\n\n\n\n<p>Gestern war ein guter Tag f\u00fcr meine Abnehmreise. Ich habe bis 17 Uhr gefastet. Wir waren drau\u00dfen und unterwegs. Wir haben gemeinsam gegessen und einen Film geschaut. Das war gut f\u00fcr unsere Beziehung. Und ich habe keinen cravings nachgegeben am Ende des Tages.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Statistiken<\/h3>\n\n\n\n<p><strong>Aktuelles Gewicht: 138,9 kg<\/strong><br>Startgewicht: 140,0 kg (01.10.2025)<br>Differenz: -1,1 kg (2,74%)<br><strong>Zielgewicht: 99,9 kg<\/strong><br>Differenz: +39,0 kg<br><strong>Einzusparende kcal: 280.000<\/strong><br>Bisher eingesparte kcal: 1.500<br>Zielvervollst\u00e4ndigung: 0,54%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8222;Yesterday was a great new first day for us&#8220;, said the Mayor of Bodytown. &#8222;We finaly accomplished a caloric deficit to get rid of some bodyfat.&#8220; Gestern war ein guter Tag f\u00fcr meine Abnehmreise. Ich habe bis 17 Uhr gefastet. Wir waren drau\u00dfen und unterwegs. Wir haben gemeinsam gegessen und einen Film geschaut. Das war [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":323,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dbd","category-wlj25"],"_links":{"self":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=322"}],"version-history":[{"count":5,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/322\/revisions\/329"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/media\/323"}],"wp:attachment":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}