Losing weight is harder than it looks. I think that is the lesson to be learend. Yesterday I was really having a low arround 2 p.m. It was so bad, that I had to lay down for 2 hours. <\/p>\n\n\n\n
Anyway. I stayed under 3,400 kcal, which is always a minimalistic goal. In the last 3 days I avaraged at 2,756 kcal which is an encouraging result for three days. I want to continue, but am now in a difficult position as of this writing I am already at 2,174 kcal. It’s 5 p.m. Can I survive with less than 3,400 kcal? Can I maybe break the cycle and stay under 2,800 kcal today?<\/p>\n\n\n\n
Let’s find out!<\/p>\n\n\n\n
My weight is slightly increased, but that doesn’t worry me much, as it is normal to have up to 2 kg changes per day due to water gain or loss.<\/p>\n\n\n\n
Aktuelles Gewicht: 139,1 kg<\/strong> Losing weight is harder than it looks. I think that is the lesson to be learend. Yesterday I was really having a low arround 2 p.m. It was so bad, that I had to lay down for 2 hours. Anyway. I stayed under 3,400 kcal, which is always a minimalistic goal. In the last 3 […]<\/p>\n","protected":false},"author":1,"featured_media":347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-346","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dbd","category-wlj25"],"_links":{"self":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=346"}],"version-history":[{"count":4,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/346\/revisions"}],"predecessor-version":[{"id":351,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/346\/revisions\/351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/media\/347"}],"wp:attachment":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
Startgewicht: 140,0 kg (01.10.2025)
Differenz: -0,9 kg (2,2%)
Zielgewicht: 99,9 kg<\/strong>
Differenz: +39,2 kg
Einzusparende kcal: 280.000<\/strong>
Bisher eingesparte kcal: 3.300
Zielvervollst\u00e4ndigung: 1,18%<\/p>\n","protected":false},"excerpt":{"rendered":"