{"id":358,"date":"2025-10-10T09:08:29","date_gmt":"2025-10-10T07:08:29","guid":{"rendered":"https:\/\/www.kopfheld.de\/?p=358"},"modified":"2025-10-10T09:08:29","modified_gmt":"2025-10-10T07:08:29","slug":"day-281-forget-it-jim","status":"publish","type":"post","link":"https:\/\/www.kopfheld.de\/?p=358","title":{"rendered":"Day 281: Forget it, Jim!"},"content":{"rendered":"\n<p>Vorgestern war ein Tag bzw. ein Abend zum Vergessen.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Statistiken<\/h3>\n\n\n\n<p><strong>Aktuelles Gewicht: 139,4 kg<\/strong><br>Startgewicht: 140,0 kg (01.10.2025)<br>Differenz: -0,6 kg (1,5%)<br><strong>Zielgewicht: 99,9 kg<\/strong><br>Differenz: +38,5 kg<br><strong>Einzusparende kcal: 280.000<\/strong><br>Bisher eingesparte kcal: 1.800<br>Zielvervollst\u00e4ndigung: 0,64%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vorgestern war ein Tag bzw. ein Abend zum Vergessen. Statistiken Aktuelles Gewicht: 139,4 kgStartgewicht: 140,0 kg (01.10.2025)Differenz: -0,6 kg (1,5%)Zielgewicht: 99,9 kgDifferenz: +38,5 kgEinzusparende kcal: 280.000Bisher eingesparte kcal: 1.800Zielvervollst\u00e4ndigung: 0,64%<\/p>\n","protected":false},"author":1,"featured_media":360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dbd","category-wlj25"],"_links":{"self":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=358"}],"version-history":[{"count":2,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/358\/revisions"}],"predecessor-version":[{"id":362,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/358\/revisions\/362"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/media\/360"}],"wp:attachment":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}