{"id":365,"date":"2025-10-11T18:35:49","date_gmt":"2025-10-11T16:35:49","guid":{"rendered":"https:\/\/www.kopfheld.de\/?p=365"},"modified":"2025-10-11T18:35:49","modified_gmt":"2025-10-11T16:35:49","slug":"day-283-slightly-better","status":"publish","type":"post","link":"https:\/\/www.kopfheld.de\/?p=365","title":{"rendered":"Day 283: Slightly Better"},"content":{"rendered":"\n<p>Der gestrige Tag war ein bisschen besser. Ich konnte mich irgendwie bei 3.200 kcal bremsen. Ein bisschen besser.<\/p>\n\n\n\n<p>Der Durchschnitt diese Woche liegt jetzt bei 3.928 kcal.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Statistiken<\/h3>\n\n\n\n<p><strong>Aktuelles Gewicht: 138,8 kg<\/strong><br>Startgewicht: 140,0 kg (01.10.2025)<br>Differenz: -1,2 kg (1,5%)<br><strong>Zielgewicht: 99,9 kg<\/strong><br>Differenz: +38,9 kg<br><strong>Einzusparende kcal: 280.000<\/strong><br>Bisher eingesparte kcal: 2.400<br>Zielvervollst\u00e4ndigung: 0,86%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Der gestrige Tag war ein bisschen besser. Ich konnte mich irgendwie bei 3.200 kcal bremsen. Ein bisschen besser. Der Durchschnitt diese Woche liegt jetzt bei 3.928 kcal. Statistiken Aktuelles Gewicht: 138,8 kgStartgewicht: 140,0 kg (01.10.2025)Differenz: -1,2 kg (1,5%)Zielgewicht: 99,9 kgDifferenz: +38,9 kgEinzusparende kcal: 280.000Bisher eingesparte kcal: 2.400Zielvervollst\u00e4ndigung: 0,86%<\/p>\n","protected":false},"author":1,"featured_media":368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dbd","category-wlj25"],"_links":{"self":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=365"}],"version-history":[{"count":2,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/365\/revisions"}],"predecessor-version":[{"id":367,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/365\/revisions\/367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/media\/368"}],"wp:attachment":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}