{"id":370,"date":"2025-10-12T06:51:15","date_gmt":"2025-10-12T04:51:15","guid":{"rendered":"https:\/\/www.kopfheld.de\/?p=370"},"modified":"2025-10-13T15:55:57","modified_gmt":"2025-10-13T13:55:57","slug":"day-284-normalitaet","status":"publish","type":"post","link":"https:\/\/www.kopfheld.de\/?p=370","title":{"rendered":"Day 284: Normalit\u00e4t"},"content":{"rendered":"\n<p>Gestern war ein ziemlich normaler Tag. <\/p>\n\n\n\n<p>Die ungew\u00f6hnliche Gewichtszunahme d\u00fcrfte aus ver\u00e4nderten Schlafenszeiten heute entstanden sein.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Statistiken<\/h3>\n\n\n\n<p><strong>Aktuelles Gewicht: 139,8 kg<\/strong><br>Startgewicht: 140.0 kg (01.10.2025)<br>Differenz: -0.2 kg (0.5%)<br><strong>Zielgewicht: 99.9 kg<\/strong><br>Differenz: +39,9 kg<br><strong>Einzusparende kcal: 280.000<\/strong><br>Bisher eingesparte kcal: 2.800<br>Zielvervollst\u00e4ndigung: 1,00%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestern war ein ziemlich normaler Tag. Die ungew\u00f6hnliche Gewichtszunahme d\u00fcrfte aus ver\u00e4nderten Schlafenszeiten heute entstanden sein. Statistiken Aktuelles Gewicht: 139,8 kgStartgewicht: 140.0 kg (01.10.2025)Differenz: -0.2 kg (0.5%)Zielgewicht: 99.9 kgDifferenz: +39,9 kgEinzusparende kcal: 280.000Bisher eingesparte kcal: 2.800Zielvervollst\u00e4ndigung: 1,00%<\/p>\n","protected":false},"author":1,"featured_media":375,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-370","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/370","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=370"}],"version-history":[{"count":3,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/370\/revisions"}],"predecessor-version":[{"id":374,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/370\/revisions\/374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/media\/375"}],"wp:attachment":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=370"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=370"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=370"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}