{"id":384,"date":"2025-10-14T07:00:00","date_gmt":"2025-10-14T05:00:00","guid":{"rendered":"https:\/\/www.kopfheld.de\/?p=384"},"modified":"2025-10-15T11:57:00","modified_gmt":"2025-10-15T09:57:00","slug":"day-286-nyc","status":"publish","type":"post","link":"https:\/\/www.kopfheld.de\/?p=384","title":{"rendered":"Day 286: NYC"},"content":{"rendered":"\n<p>Montag, erster richtiger Tag in NYC. Viel bewegt, viel gegessen. Fr\u00fchst\u00fccksbuffet ist brutal f\u00fcr den weiteren Tagesverlauf &#8211;> ich habe quasi schon alle Kalorien gegessen, bevor ich \u00fcberhaupt vor die T\u00fcr gehe. Daf\u00fcr viel Bewegung. Dadurch nur -200 Kcal von der Bank abgehoben.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Statistiken<\/h3>\n\n\n\n<p><strong>Aktuelles Gewicht: 139,8 kg<\/strong><br>Startgewicht: 140.0 kg (01.10.2025)<br>Differenz: -0.2 kg (0.5%)<br><strong>Zielgewicht: 99.9 kg<\/strong><br>Differenz: +39,9 kg<br><strong>Einzusparende kcal: 280.000<\/strong><br>Bisher eingesparte kcal: 2.200<br>Zielvervollst\u00e4ndigung: 0,79%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Montag, erster richtiger Tag in NYC. Viel bewegt, viel gegessen. Fr\u00fchst\u00fccksbuffet ist brutal f\u00fcr den weiteren Tagesverlauf &#8211;> ich habe quasi schon alle Kalorien gegessen, bevor ich \u00fcberhaupt vor die T\u00fcr gehe. Daf\u00fcr viel Bewegung. Dadurch nur -200 Kcal von der Bank abgehoben. Statistiken Aktuelles Gewicht: 139,8 kgStartgewicht: 140.0 kg (01.10.2025)Differenz: -0.2 kg (0.5%)Zielgewicht: 99.9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dbd","category-wlj25"],"_links":{"self":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=384"}],"version-history":[{"count":2,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions"}],"predecessor-version":[{"id":388,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/384\/revisions\/388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/media\/386"}],"wp:attachment":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}