{"id":389,"date":"2025-10-15T11:59:18","date_gmt":"2025-10-15T09:59:18","guid":{"rendered":"https:\/\/www.kopfheld.de\/?p=389"},"modified":"2025-10-15T11:59:18","modified_gmt":"2025-10-15T09:59:18","slug":"day-287-big-city","status":"publish","type":"post","link":"https:\/\/www.kopfheld.de\/?p=389","title":{"rendered":"Day 287: Big City"},"content":{"rendered":"\n<p>Gestern viel durch die Gegen gerannt, daher viele Schritte aufs Konto eingezahlt. Insgesamt 1,300 kcal auf die Bank gebracht. Mit 3,282 kcal einen richtig guten Tag gehabt was die Ern\u00e4hrung betrifft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Statistiken<\/h3>\n\n\n\n<p><strong>Aktuelles Gewicht: 139,8 kg<\/strong><br>Startgewicht: 140.0 kg (01.10.2025)<br>Differenz: -0.2 kg (0.5%)<br><strong>Zielgewicht: 99.9 kg<\/strong><br>Differenz: +39,9 kg<br><strong>Einzusparende kcal: 280.000<\/strong><br>Bisher eingesparte kcal: 3.500<br>Zielvervollst\u00e4ndigung: 1,29%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Gestern viel durch die Gegen gerannt, daher viele Schritte aufs Konto eingezahlt. Insgesamt 1,300 kcal auf die Bank gebracht. Mit 3,282 kcal einen richtig guten Tag gehabt was die Ern\u00e4hrung betrifft. Statistiken Aktuelles Gewicht: 139,8 kgStartgewicht: 140.0 kg (01.10.2025)Differenz: -0.2 kg (0.5%)Zielgewicht: 99.9 kgDifferenz: +39,9 kgEinzusparende kcal: 280.000Bisher eingesparte kcal: 3.500Zielvervollst\u00e4ndigung: 1,29%<\/p>\n","protected":false},"author":1,"featured_media":387,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-389","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dbd","category-wlj25"],"_links":{"self":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/389","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=389"}],"version-history":[{"count":1,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/389\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/389\/revisions\/390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/media\/387"}],"wp:attachment":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=389"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=389"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}