{"id":399,"date":"2025-10-18T15:31:09","date_gmt":"2025-10-18T13:31:09","guid":{"rendered":"https:\/\/www.kopfheld.de\/?p=399"},"modified":"2025-10-20T18:31:17","modified_gmt":"2025-10-20T16:31:17","slug":"day-290-broadway","status":"publish","type":"post","link":"https:\/\/www.kopfheld.de\/?p=399","title":{"rendered":"Day 290: Broadway"},"content":{"rendered":"\n<p>(18.10.2025\/ NYC) Viel spazieren gewesen (20.000 Schritte!). <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Statistiken<\/h3>\n\n\n\n<p><strong>Aktuelles Gewicht: 139,8 kg<\/strong><br>Startgewicht: 140.0 kg (01.10.2025)<br>Differenz: -0.2 kg (0.5%)<br><strong>Zielgewicht: 99.9 kg<\/strong><br>Differenz: +39,9 kg<br><strong>Einzusparende kcal: 280.000<\/strong><br>Bisher eingesparte kcal: 4.900<br>Zielvervollst\u00e4ndigung: 1,75%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(18.10.2025\/ NYC) Viel spazieren gewesen (20.000 Schritte!). Statistiken Aktuelles Gewicht: 139,8 kgStartgewicht: 140.0 kg (01.10.2025)Differenz: -0.2 kg (0.5%)Zielgewicht: 99.9 kgDifferenz: +39,9 kgEinzusparende kcal: 280.000Bisher eingesparte kcal: 4.900Zielvervollst\u00e4ndigung: 1,75%<\/p>\n","protected":false},"author":1,"featured_media":408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dbd","category-wlj25"],"_links":{"self":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=399"}],"version-history":[{"count":3,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions"}],"predecessor-version":[{"id":410,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/399\/revisions\/410"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/media\/408"}],"wp:attachment":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}