{"id":402,"date":"2025-10-19T10:00:00","date_gmt":"2025-10-19T08:00:00","guid":{"rendered":"https:\/\/www.kopfheld.de\/?p=402"},"modified":"2025-10-20T18:32:00","modified_gmt":"2025-10-20T16:32:00","slug":"day-291-happy-days","status":"publish","type":"post","link":"https:\/\/www.kopfheld.de\/?p=402","title":{"rendered":"Day 291: Happy Days"},"content":{"rendered":"\n<p>(19.10.2025\/ NYC) Mit meinem Partner viel durch die Gegend gerannt um ein Gef\u00fchl f\u00fcr die Kieze in NYC zu bekommen. <\/p>\n\n\n\n<p><strong>Aktuelles Gewicht: 139,8 kg<\/strong><br>Startgewicht: 140.0 kg (01.10.2025)<br>Differenz: -0.2 kg (0.5%)<br><strong>Zielgewicht: 99.9 kg<\/strong><br>Differenz: +39,9 kg<br><strong>Einzusparende kcal: 280.000<\/strong><br>Bisher eingesparte kcal: 6.500<br>Zielvervollst\u00e4ndigung: 2,32%<\/p>\n","protected":false},"excerpt":{"rendered":"<p>(19.10.2025\/ NYC) Mit meinem Partner viel durch die Gegend gerannt um ein Gef\u00fchl f\u00fcr die Kieze in NYC zu bekommen. Aktuelles Gewicht: 139,8 kgStartgewicht: 140.0 kg (01.10.2025)Differenz: -0.2 kg (0.5%)Zielgewicht: 99.9 kgDifferenz: +39,9 kgEinzusparende kcal: 280.000Bisher eingesparte kcal: 6.500Zielvervollst\u00e4ndigung: 2,32%<\/p>\n","protected":false},"author":1,"featured_media":411,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21,19],"tags":[],"class_list":["post-402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dbd","category-wlj25"],"_links":{"self":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=402"}],"version-history":[{"count":4,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":412,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/posts\/402\/revisions\/412"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=\/wp\/v2\/media\/411"}],"wp:attachment":[{"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kopfheld.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}