This weeks effort can be summed up with: bad but with a positive twist at the end.
Monday to friday was really bad for our effort: We averraged 5,323 kcal per day and got from 137.7 on Monday to a whopping 140.3 on tuesday and thursday. We were nowhere close to goal of averraging 3.400 kcal per day every week.
On Saturday we got a silver lining. A break, if you will. The prove of concept, that we still are able to eat less than 3.400 kcal per day. With 2.420 kcal this wa sa great effort. Last time we had such a success was on June 2nd with 2378 kcal. That’s roughly 4 month ago.
So we are very happy to announce, that we made a good first day on Saturday.
And we didn’t stop there. On Sunday we managed to stay at 2,534 kcal. That’s a great start. Let’s see what we have to report next sunday, because next monday we have to rely on that data.
Statistiken
Aktuelles Gewicht: 137,7 kg
Wochenstartgewicht: 137,7 kg
Startgewicht: 140,0 kg (01.10.2025)
Differenz: 2,3kg (5,74%)
Zielgewicht: 99,9 kg
Differenz: +37,8 kg
Einzusparende kcal: 280.000
Bisher eingesparte kcal: 1.500
Zielvervollständigung: 0,54%
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